Happiness Through The Gut: Take Probiotics!

  It is said by many people that the gut, comprised by the stomach and the intestines, is the second brain. As such, it contains many nerves. It picks up on changes in the environment. Of our surroundings, and of our thoughts. When we feel nervous, or excited, we feel it there. When we “get a bad feeling” about someone, in real ¬†life or in a movie, isn’t that where…

Happiness Through A Spiritual Committee

One of the keys we have found to sustaining happiness from the inside out is by getting¬†in help. Help can have many forms: reading books, going to lectures, calling a friend. In this article, we are going to talk about talking with a chosen group of individuals, dead or alive, to whom you ask for help and support. They are a group that you form and then continue to get…

The Inside Out

Hello. Welcome to the inside out. This is a site that will discuss happiness, which comes from the inside out. Each week, or perhaps more frequently, we will publish an article with one modality in which people say they achieve happiness. It is our goal to provide tools for happiness and arrows towards inspiration.   Having once been in the business of researching crime and law enforcement, we reached a…